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10 Best Protein Nuts in Canada 2024: Top Brands

Discover the top 10 protein-rich nuts in Canada for 2024, offering a perfect blend of taste and nutrition for health-conscious individuals.

Emma Laurent
Emma Laurent
  • Published: April 20, 2024
  • 5 min read
10 Best Protein Nuts in Canada 2024: Top Brands

As 2024 approaches, the emphasis on health and nutrition is more pronounced than ever, with protein-rich nuts emerging as a key component of a balanced diet for those prioritizing wellness and taste. This comprehensive guide to the top 10 protein nuts available in Canada for 2024 highlights the brands that excel not only in nutritional content but also in flavor, providing a delightful means to enhance your dietary protein intake.

Each selection is chosen for its superior quality, taste, and the ability to offer a substantial protein boost, making them indispensable for health-conscious individuals.

Best Protein Nuts to buy online

Best Protein Nuts Buying Guide in Canada

Incorporating nuts into your diet is a fantastic way to boost your protein intake, especially if you're looking for plant-based options. Canada offers a wide variety of nuts, each with its unique nutritional profile and benefits. This guide will help you navigate through the options to find the best protein nuts that fit your dietary needs and taste preferences.

Understanding Nut Types

Variety of Nuts

1. Almonds

Almonds are a powerhouse of nutrients, offering a high protein content along with fiber, vitamin E, and healthy fats. They're versatile and can be enjoyed raw, roasted, or as almond butter.

2. Peanuts

Although technically legumes, peanuts are commonly grouped with nuts. They're an excellent source of protein and contain various vitamins and minerals. Peanuts can be enjoyed in many forms, including peanut butter.

3. Walnuts

Walnuts are not only rich in protein but also provide a significant amount of omega-3 fatty acids, which are beneficial for heart health. Their unique, slightly bitter taste adds depth to both sweet and savory dishes.

4. Cashews

Cashews have a lower protein content compared to other nuts but are rich in iron, magnesium, and zinc. Their creamy texture makes them ideal for vegan cheese and sauces.

5. Pistachios

Pistachios are a good source of protein, fiber, and antioxidants. They're known for their vibrant green color and are often eaten as a snack or used to add a crunch to salads and desserts.

Choosing the Right Nuts

Consider Your Nutritional Goals

Nutritional Goals

  • High Protein: Almonds, Peanuts
  • Omega-3 Fatty Acids: Walnuts
  • Minerals: Cashews, Pistachios

Dietary Restrictions

  • Allergies: Be mindful of nut allergies and choose accordingly.
  • Calorie Intake: Nuts are calorie-dense, so consider your daily calorie intake when incorporating them into your diet.

Taste and Texture

Taste and Texture

  • Creamy: Cashews
  • Crunchy: Almonds, Peanuts
  • Rich: Walnuts
  • Savory: Pistachios

Where to Buy

Local Grocery Stores

Most grocery stores in Canada carry a selection of nuts, making them a convenient option for quick purchases.

Health Food Stores

For a wider variety of organic and raw options, health food stores are your best bet. They often offer bulk purchasing options, which can be more economical.

Online Retailers

Online shopping provides the broadest selection, allowing you to explore nuts from around the world. Plus, you can benefit from reading customer reviews before making a decision.

Storage Tips

To maintain freshness and prevent rancidity, store nuts in a cool, dark place. For long-term storage, keeping them in the refrigerator or freezer can extend their shelf life.

Conclusion

Nuts are a nutritious and convenient way to increase your protein intake. Whether you prefer almonds, peanuts, walnuts, cashews, or pistachios, there's a variety to suit every taste and dietary need. When selecting nuts, consider your nutritional goals, dietary restrictions, and personal preferences. Remember to store them properly to maintain their quality and enjoy the myriad of health benefits they offer.

10 Best Protein Nuts in Canada 2024: Top Brands Reviewed

Nature's Garden Heart Healthy Trail Mix
  • Rich in Antioxidants
  • Supports Heart Health
  • Sustainable Ingredients

    Nature's Garden Heart Healthy Trail Mix is more than just a snack. It's a blend of dark chocolate, nuts, seeds, and raisins designed to indulge your taste buds while contributing to your heart health. This gluten-free, non-GMO mix is rich in cocoa flavanols, which are known to help lower high blood pressure and cholesterol.

    Loaded with fiber, protein, antioxidants, and omega-3 fatty acids, it's the perfect choice for anyone looking to refuel and protect their body. Made with top-shelf, all-natural ingredients, it supports sustainable farming practices, making it a guilt-free indulgence for you and the planet.

    Specifications:

    • Flavor: Heart Healthy Trail Mix

    • Weight: 26 Ounces

    • Diet Type: Gluten-Free

    • Package: Pouch

    Planters Sierra Mix
    • High in Protein
    • Affordable Price
    • Versatile Snack

      The Planters Sierra Mix offers a budget-friendly option for those looking to enjoy a protein-packed snack without breaking the bank. This 100-gram pouch combines peanuts, sunflower seeds, Thompson raisins, almonds, pumpkin seeds, and cashews, all lightly coated in soybean and/or peanut oil for a satisfying crunch.

      Made in Canada, this trail mix is a versatile snack that's perfect for on-the-go nutrition. While it may contain other tree nuts, milk, soya protein, and wheat, it's a great choice for anyone looking for a quick protein boost.

      Specifications:

      • Weight: 100 Grams

      • Protein: 10 Grams

      • Package: Pouch

      • Made in: Canada

      Nut SHoppe Organic Brazil Nuts
      • Rich in Selenium
      • Heart-Healthy Fats
      • Supports Cognitive Function

        THE NUT SHOPPE's Organic Brazil Nuts Roasted Salted is a testament to a culinary legacy that dates back to 1936. This 1kg pack of roasted and salted Brazil nuts is not only a delicious snack but also a nutritional powerhouse. Certified organic, these nuts are grown without synthetic chemicals or pesticides, ensuring a pure snacking experience.

        Rich in selenium, heart-healthy monounsaturated fats, and omega-3 fatty acids, these Brazil nuts support immune function, thyroid health, and cognitive function. The careful roasting process enhances their natural nutty flavor, making them a satisfying and healthful choice.

        Specifications:

        • Flavor: Roasted, Salted

        • Weight: 1 Kilogram

        • Certification: Organic

        • Package: Bulk

        Yupik Organic Brazil Nuts
        • Certified Organic
        • Non-GMO
        • Versatile Use

          Yupik's Organic Brazil Nuts bring a natural and healthful snacking option to the table. Certified organic and kosher, these whole Brazil nuts are free from GMOs, gluten, sulfites, salt, sugar, fat, or oil. With a creamy and earthy flavor, these nuts are not only great for snacking but also for cooking, baking, and topping a variety of dishes.

          Their meaty and crunchy texture makes them a satisfying snack, while their health benefits, including being a good source of selenium, make them a nutritious addition to any diet. Packaged in a 1kg bag, these nuts are a pantry must-have for those who value quality and health.

          Specifications:

          • Flavor: Brazil Nuts

          • Weight: 1 Kilogram

          • Diet Type: Vegan, Kosher, Gluten-Free

          • Package: Bag

          Power Up Trail Mix, Protein Packed
          • High in Protein
          • Non-GMO
          • No Artificial Ingredients

            Power Up's Protein Packed Trail Mix is the ultimate snack for those seeking a healthy, nutrient-rich option. This 14 oz bag is filled with a gourmet nut blend that's non-GMO, vegan, gluten-free, keto-friendly, and paleo-friendly, ensuring it meets a wide range of dietary needs. With no artificial ingredients, it's a clean and wholesome choice for fueling your body.

            Ideal for on-the-go snacking, this trail mix is a convenient source of protein and energy. Whether you're looking for a mid-day snack or a nutritious addition to your meal, Power Up Trail Mix offers a delicious and satisfying option.

            Specifications:

            • Weight: 14 Ounces

            • Diet Type: Vegan, Gluten-Free

            • Package: Pouch

            • Dimensions: 13.1 x 16.4 x 8.6 cm

            Kirkland Signature Unsalted Mixed Nuts
            • Salt-Free
            • Resealable Pouch
            • Versatile Snack

              Kirkland Signature Unsalted Mixed Nuts offer a wholesome and healthful snacking option for those who prefer their nuts without added salt. This 1.13kg (40 Oz.) resealable pouch contains a premium mix of cashews, almonds, pecans, and pistachios, all roasted in highly refined peanut oil for a pure, unsalted taste.

              Ideal for vegetarians and those watching their sodium intake, these nuts are a versatile snack for any time of the day. Whether you're taking them camping, hiking, to a family reunion, or simply enjoying them at home, these unsalted mixed nuts provide a tasty and nutritious snack option for everyone.

              Specifications:

              • Flavor: Unsalted

              • Weight: 1.13 Kg (40 Oz.)

              • Diet Type: Vegetarian

              • Package: Resealable Pouch

              Nature's Garden Healthy Trail Mix
              • Vegan & Gluten-Free
              • Convenient Individual Packs
              • Supports Heart Health

                Nature's Garden Healthy Trail Mix Snack Packs, in a 816g bag with 24 servings, cater to the whole family. These vegan, gluten-free, and dairy-free packs are perfect for those with dietary restrictions or seeking a healthy snack.

                Featuring premium nuts, berries, and fruits without preservatives, trans fats, GMOs, artificial ingredients, or sodium, they're a heart-healthy choice. Convenient and budget-friendly, these packs are ideal for enjoying at home, work, or on the go, offering a guilt-free way to satisfy hunger and promote wellness.

                Specifications:

                • Flavor: Healthy Trail Mix

                • Weight: 816 Grams

                • Diet Type: Vegan, Gluten-Free

                • Package: Pouch

                Yofiit Keto Nut Granola Cereal
                • Low Net Carbs
                • Sugar-Free
                • Includes Superfoods

                  Yofiit's Keto Nut Granola Cereal, Vanilla Nutmeg flavor, is a dietary staple for those on keto, paleo, or vegan diets. This 10oz bag contains only 3g of net carbs and 1g of sugar, perfect for energy without sugar spikes. It's free from grains, gluten, soy, dairy, and added sugars, offering a clean, plant-based option.

                  Enhanced with Cordyceps and Reishi mushrooms for energy and stress relief, DHA for brain health, and chicory root for digestion, it's ideal with milk, yogurt, or as a snack, fitting effortlessly into a health-conscious lifestyle.

                  Specifications:

                  • Flavor: Vanilla-Nutmeg

                  • Weight: 283.5 Grams

                  • Diet Type: Keto, Paleo, Vegan

                  • Package: Bag

                  Food to Live Brazil Nuts
                  • Rich in Selenium
                  • High in Protein
                  • Versatile Use

                    Food to Live's Brazil Nuts are a powerhouse of nutrition, ideal for those on a low-carb diet. These nuts are not only a good source of plant-based protein, offering 4 grams per ounce, but they are also rich in selenium, a powerful antioxidant that supports immune and thyroid function and helps reduce inflammation. Additionally, they provide essential nutrients like magnesium, phosphorus, potassium, and vitamin E.

                    Versatile and easy to use, these raw, non-GMO Brazil Nuts can be enjoyed as a snack, added to desserts, or used in various recipes. Packaged in a resealable bag to ensure freshness, they are a convenient and healthy addition to any diet.

                    Specifications:

                    • Flavor: Brazil

                    • Weight: 907 Grams

                    • Diet Type: Low-Carb

                    • Package: Resealable Bag

                    Elan Organic Raw Pecans
                    • Certified Organic
                    • High in Antioxidants
                    • Versatile Snacking

                      Elan's Organic Raw Pecans are the epitome of natural snacking. These 125g packs of raw pecan nuts are not only a delicious treat but also a healthful choice, being certified organic, GMO-free, gluten-free, and sulphite-free. High in antioxidants, these pecans are ideal for those seeking a nutritious snack that supports overall health.

                      Perfect for vegans and anyone looking to incorporate more plant-based protein into their diet, Elan's pecans can be enjoyed on their own, added to salads, or used in baking. Their natural, unprocessed form preserves the nuts' nutritional integrity, making them a superior choice for health-conscious individuals.

                      Specifications:

                      • Flavor: Raw Pecan Nuts

                      • Weight: 125 Grams

                      • Diet Type: Vegan, Gluten-Free

                      • Package: Bag

                      Frequently Asked Questions

                      Why are protein nuts considered a healthy snack option?

                      Protein nuts are packed with essential nutrients, including healthy fats, fiber, and protein, making them a balanced snack that supports overall health and satiety.

                      Can protein nuts aid in weight management?

                      Yes, the high protein and fiber content in nuts can help regulate appetite and promote a feeling of fullness, aiding in weight management.

                      Are there any allergen concerns with protein nuts?

                      Individuals with nut allergies should exercise caution and consult healthcare providers before incorporating protein nuts into their diet.

                      How can I incorporate protein nuts into my diet?

                      Protein nuts can be enjoyed as a snack, added to salads, blended into smoothies, or used as a topping for yogurt and oatmeal, offering versatile ways to boost protein intake.

                      5 Best Protein Nuts

                      • 1. Nature's Garden Heart Healthy Trail Mix
                      • 2. Planters Sierra Mix
                      • 3. Nut SHoppe Organic Brazil Nuts
                      • 4. Yupik Organic Brazil Nuts
                      • 5. Power Up Trail Mix, Protein Packed
                      • View all

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